Gratitude: More than Words

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy

How trustworthy are our words if there is no action behind them? We can tell our kids not to smoke, but if they see us smoking, can we realistically expect them to listen? We can say we care about our health, but do our eating habits support that claim? The old adage rings true: Actions speak louder than words.

It is not just the words we say that reveal the condition of our hearts. People watch what we do more than what we say. Our actions are the best indicators of who we really are. Actions can speak so loud that we may not even need words at all at times. If you see a man treating his wife with love and respect, speaking well of her, supporting and acknowledging her, you don't need him or anyone to tell you that he loves her. If you know someone who gives of their time and resources to help people in need, you do not need to be told that he or she cares or that he or she is a giving person. Observing the actions of others lead us to come to our own conclusions.

When our hearts are truly thankful, it will come out of our mouths and be evident in our words. With a thankful heart we will not find fault, but rather, we will find something to praise. We will not complain, but instead, we will rejoice. With a thankful heart, we will not focus on what is lacking, we will be filled with all that is good. We will not be resentful because we feel cheated; we will cherish and acknowledge the many ways in which we are blessed. The way we live, our attitude, and our perspective is communicating something to someone at all times.

We can be assured that our gratitude and appreciation is being heard when our life becomes a song of praise--realizing our many blessings are undeserved, our life is a gift, the love we share with others is priceless, and the beauty and wonder we see and experience in creation is a privilege.

Act as if what you do makes a difference. It does.  ~William James

What people say, what people do, and what they say they do are entirely different things.

~Margaret Mead

Do what you can, with what you have, where you are.  ~Theodore Roosevelt

Copyright 2009 All Rights Reserved. Written by Krystal Kuehn, co-founder of BeHappy4Life.com and New Day Counseling Center


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family couples counseling and child teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal also has several blogs: Be Your Best blog, Baby Poems blog and Words of Inspiration blog!

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