Gratitude: How It Opens Hearts & Fills Them with Joy

Happiness is itself a kind of gratitude. ~ Joseph Wood Krutch

When I first came across this quote, I had to stop and think about it. Why would happiness be a kind of gratitude? According to Webster's Dictionary, to be grateful or thankful is to be conscious of a benefit being received and to be well pleased.

So does that mean when we are happy, we are receiving something that is to our benefit, something good? I think the key word here is "receive." When we receive something, we welcome it into our life.  We take hold of it and experience it.  Life is good. Simple blessings are all around us. Once we receive them with thanksgiving and appreciation, we experience true joy. That is why true happiness cannot exist without gratitude. Gratitude opens our hearts to receive the good things in life with joy.
When we do not receive a new day as a gift and blessing, but rather dread it and complain, we are not receiving the benefit and joy it can bring us. When we do not receive love and kindness offered to us, or help and opportunity made available to us, we do not benefit from them, and we do not experience the joy and gratitude they can bring us.

So, is being happy, in a way, also being grateful? I would agree that it is. However, I don’t think we necessarily have to be conscious of all our blessings and benefits in order to be grateful and happy. Ever wake up singing for no particular reason? Life is good and there are so many reasons to have a thankful heart. Simple pleasures and blessings fill our days and the opportunity to enjoy them is always there.

Where there is gratitude, there is true happiness.  Gratitude opens our hearts to receive the good things in life with joy. ~Krystal

Copyright © 2010 BeHappy4Life.com
written by Krystal Kuehn, MA, LPC, LLP, NCC
New Day Counseling Center


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family couples counseling and child teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal also has several blogs: Be Your Best blog, Baby Poems blog and Words of Inspiration blog!



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Give Thanks for Work Opportunities

I am thankful.... that there is always work to do

Work keeps our minds occupied. It forces us to set and meet goals that lead to a sense of accomplishment. It encourages us to put our skills and talents to use. Work helps us to develop confidence in what we can do and how we can contribute. It connects us to other people. It is an essential part of our lives and a human need.

So how about those who have lost their jobs and cannot find work? Or, how about those with a disability or illness that leaves them unable to join the workforce? Are they resigned to feel idle, useless, or bored? Absolutely not! So long as we are alive, there is work for us to do. Getting paid for a job is not the only thing that constitutes real work. Work is any assignment, duty, or undertaking. It is anything that keeps us busy using our energy in positive ways. It includes simple things like giving someone a ride to the store, mowing the lawn, researching an idea, praying for a need, helping a neighbor, tucking children into bed, cleaning the house, preparing dinner, calling a lonely friend. All of these activities require some effort and skill. They all contribute to making life better or easier for someone. And they all require a willingness to give and to do what we are able.

Every morning presents us with new work opportunities for the day. There may be things we will enjoy and look forward to and others that we will dislike and even dread. But there is always something for us to do. If we are already busy and occupied with plenty to do, it would be wise for us to prioritize our time and make the best use of it. However, if we have more time on our hands than we know what to do with, we ought to invest our time in some short and long term goals that are important to us.

Time spent can never be retrieved. Once it is gone, it is gone forever. All that is left are memories and the consequences of the choices we have made. Let us not waste time. Wasting time is like letting life pass us by. It is letting dreams die and relationships fade. It is missing our potential and settling for less than we were meant to be. May we choose to appreciate our days and use our time with wisdom and purpose today and always.


Teach us to number our days and recognize how few they are; help us to spend them as we should.

~Psalm 90:12

Thank God every morning when you get up that you have something which must be done, whether you like it or not. Work breeds a hundred virtues that idleness never knows. ~Charles Kingsley

Employed for Life & Never Out of Work
Copyright © 2009 BeHappy4Life.com,
written by Krystal Kuehn, MA, LPC, LLP, NCC
New Day Counseling Center


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family marriage counseling and child teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal also has several blogs: Be Your Best blog, Baby Poems blog and Words of Inspiration blog!


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